Jamie Eason live fit trainer review

Last Tuesday marked the end of my time doing the 12 week Jamie Eason Live Fit trainer program;  it was a fun and at times  an exhausting adventure, but I did it I made it through (high five).  I thought it would be beneficial for my to share my thoughts on this program as I go through the motions of my recovery & reflection week.

I came across this program as a recommendation from my friend Abbie (corporate_sneakers), and after spending a few hours reading about this program one Sunday I read more

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But you don’t eat enough.

I have wanted to write this blog for some time because Fitshaming is something that I feel pretty strongly about, but I promise to try and make this more constructive rather than ranty, so bear with me.

Our society is pretty consumed with double standards when it comes to appearances and weight; we all have a person in our close network that is leaning towards the overweight side of life, which isn’t surprising when 35.7 % of adults on this planet are considered obese.    read more

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How a fitness program changed my life

You know when you embark on a Journey with  a destination in mind, but then you end up elsewhere? Well that is exactly what happened to me, and it began 9 months ago when decided to start the Kayla Itsines Bikini Body Guide.

Here is how it started; I had followed Kayla on Instagram for some time before I decided to take the plunge and buy the program, the results girls were seeing from the program were insane, the results that I wanted to see.  I held back from buying it for a while because I read more

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