My Best Body Home Review

About this time last year you many remember that I started the ‘My Best Body’ trial for my good friend Abbie.(You can find that review here)

Since then she has released a short a sweaty guide, which I am yet to try, and has been working hard on a ‘My Best Body Home’ workout guide. Like with the first guide Abbie approached a group of us to trial it, to iron out the kinks before releasing it to the world.

When I knew that this trial would be starting in 2017 I was on the fence because read more

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Set backs and mishaps

Do you ever find yourself giving someone STELLAR advice, like legit advice about something, but then when the same thing happens to you, you just pretend that that awesome advice never came out of your mouth? yeah me too.

Here’s the thing I set out with some pretty hefty physical goals this year, sure I expected some set backs and injuries but not this early on.  Before I carry on, I deffffffinetly don’t want anyone feeling sorry for me.

SO lets recap, I want to run 2017 miles in 2017, read more

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10 weeks and 1 race

I cant believe its been 10 weeks since i started getting back into running, sometimes it feels like its been a few days and other times it feels like its been a whole lot longer. But over the last 10 weeks I have learnt so much about myself and about what true motivation and passion looks like.
I was traveling for 3 out of the 10 weeks, and going into each week I was anxious about how this would effect my overall progress and training.  Much to my surprise a running plan whilst being read more

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Find your purpose in working out….

……. because motivation will never be enough.

People always ask me ‘how do you stay motivated?’, and to be honest I don’t, about 50% of the time i’d rather stay curled up in my nice warm bed for an extra 90 minutes in the morning; and it takes every ounce of my being every time I go to whole foods or publix to not buy 12 cookies and eat them all.  

DEDICATION. That is what keeps me focused and on the right path, dedication is what comes into read more

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